Saturday, December 18, 2010
The UN-Diet: Knowing When To Eat What
A new mom. A busy executive. A student pulling all-nighters. An athlete training for a marathon. We all have nutritional challenges. We often don't know what to eat or when to eat it. You need fuel for a morning meeting but aren't really hungry. You sit down to a late dinner but don't want to pack on the pounds. You wake up starving in the middle of the night. What should you do?
Well, here is the first weight loss book that I can heartily endorse because it contains no diet. Registered Dietitian Heidi Reichenberger McIndoo has finally solved some of the most challenging nutritional situations we all face every day. Instead of taking the easy way out and reaching for fast food or convenience food, these practical solutions will help you lose weight naturally, without feeling deprived. You will also learn that WHEN you eat is just as important as WHAT you eat and how food affects your metabolism, the true key to weight loss, I believe.
A few examples of what you'll find here:
What are the best vending machine choices when I am in a crunch?
What is the best time of day to take supplements?
How can I avoid fast food on busy days when I have no time for lunch but I'm starved?
What is best to eat for post-workout hunger cravings?
WHEN TO EAT WHAT by Heidi Reichenberger McIndoo is published by Adams Media.